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This week Stephan Kesting talks about MMA grappling training and work out video clips for you to try out that are not the run of the mill so you daily training does not become stale and more entertaining. He has looked around the Internet to find both no gi training tips for Pankration and NHB fighting events to more common Brazilian Jujitsu training clips to hone your gi fighting.

Grappling Drill and Fitness

I think that grappling drills can serve an important function. Not everybody agrees with me about this: some people think that movement repetition outside the context of a resisting opponent is 'dead' training and a waste of time and energy. Sparring, they say, is a far better way to develop the movements and attributes so essential for grappling.

Of course I believe in sparring. Of course I also believe in sparring exercises where your partner/opponent only gives you certain specific sorts of pressure or resistance. Of course I don't think that all your training should be devoted just to grappling drills. Drilling definitely has their place in my world though, because the correct drill introduced at the correct time can have dramatic results. Sometimes isolating a movement in a drill for just a few minutes is all a person needs to make a major breakthrough.

In a sport that is evolving as fast as ours there is no way that anyone can have the last comprehensive word on drills. Even though I have put out a well-reviewed video on the topic (http://tinyurl.com/2gytou) other people have developed or collected other useful drills too. Here are some of the better grappling drill video clips I found online:

Punching Bag Drills: How to use a horizontal punching bag to train transitions between different top positions.

Wall Drill: De la Riva is speaking Portugese while explaining how move his hips, but it's easy to understand what he's trying to convey.

Various exercises from a DVD called 'Grappling Drills' by some guy called Stephan Kesting

1 - Basic backwards shrimping

2 - Half wall spins

3 - Kneemount spin armbar

4 - Turtle flips

No-Gi BJJ Drills: two grapplers work on a variety of submission and movement drills without the gi.

Guard Pass Drill: this one develops both standing guard pass and the hip, leg and arm motion required to put your opponent back into the guard.

Spinning BJJ Drill: using a partner to develop transitions between different open guard positions

Have fun watching this material and training it too!

Stephan Kesting
www.grapplearts.com