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When grappling in Brazilian Jujitsu or any type of ground fighting that requires fighting with a gi the grip is the most important part of fighting. Without a sound solid grip base you will never be a great grappler. Though this might not fully apply to mixed martial arts fighting the principles are still the same. Coming from a no gi Pankration school to a BJJ it is a huge world of difference to learn grip. Remember it is much easier to go form gi to no gi than it is no gi to gi. Gripfighting (Using Your Legs)

Grip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from getting his grip is a key component of setting up throws with the gi, takedowns without the gi, sinking chokes, passing the guard, sweeping your opponent from the guard, and so on. In fact it's hard to think of aspect of grappling where gripping isn't important.

Most of the time gripfighting involves you using your hands and arms to fight your opponent's hands and arms. Once in a while, however, it is possible to use your legs in the gripfighting battle. When you bring your legs into the gripfighting equation you will win every time, given the strength disparity between your legs and your opponent's arms.

Below I'm going to give a few concrete examples, both drawn from gi- grappling. This is because it is generally a lot tougher to remove a grip from your sleeve than from, say, your wrist. Similar techniques can definitely be used in no-gi sparring.

Let's say that you're in someone's spider guard

You're trying to pass and they're controlling your sleeves near the wrist and have one or both feet on your biceps. If you were to stand up and put your left foot on the inside of his left thigh you could then pull your arm back and rip his grip off your sleeve. Your foot would pin his leg and make it impossible for him to follow your arm as it retracts backwards.

Another time you can use your legs while gripfighting is if you and your opponent are both standing and he is controlling your sleeve at the wrist or even just grabbing your wrist (if his grip is strong). To force him to release his grip lift your knee up, place it on the top of his hand/wrist, and then extend your hips, stripping his grip off. Be aware that if you use this trick too often your opponent will eventually be able to grab your leg as you try it, but used in moderation it should take him completely by surprise. Finally remember to be gentle with this technique in training - you can hurt your partner if you do it fast.

Jiu-jitsu submissions are all about using your whole body to attack a single part of your opponent's body, and grip fighting is no different. Using your legs in this context is like bringing a gun to a knifefight, something I'm 100% in favor of!t

Stephan Kesting
www.grapplearts.com